If it takes you more than 30 minutes to fall asleep, get out of bed and do something relaxing or quiet for about 20 to 30 minutes until you get tired.Consider meditation or a form of relaxing exercises before bedtime.Stop working or doing stimulating activities before you go to bed.Take a warm shower before bed to help you relax.Avoid caffeine at least 6 hours before bedtime.Improve sleep habits before bed – look at when you exercise, don’t eat late at night, and turn off your electronics!.Keeping a regular wake up time is real helpful. Make sure your sleeping environment is quiet and dark.Use your bed for sleep and sex, not for activities that will keep you awake.Vigorous exercise is usually better earlier in the day. ![]() It’s not unusual to see people with seizures also have sleep disorders. Sleep disorders can leave a person chronically sleep deprived and tired. Sleep disorders: Sometimes people can’t sleep because they have a sleep disorder, like sleep apnea, restless legs or other sleep problems.The times seizure medications are taken may also make a difference. Others can make it harder to fall asleep. Side effects of medications: Some seizure medications can make people sleepy.Poor eating habits: Eating or drinking late at night, eating large amounts before sleep, drinking coffee or other drinks with caffeine, or drinking alcohol in the evening are just a few eating habits that can worsen sleep.If sleep problems last longer than 2 weeks and/or other symptoms of mood problems are present, it’s time to sort this out by seeing your doctor or mental health specialist. Moods: Difficulty sleeping is a common symptom of depression and anxiety.Seizures, moods, and medicine side effects can all cause insomnia. Difficulty falling asleep: Sleep problems can arise from being unable to fall asleep, awakening frequently, or waking up too early.They may also be chronically sleep deprived and have more seizures during the day too! As a result, someone who has lots of seizures at night may have trouble functioning during the day. Their brains may be missing some of the important sleep cycles. ![]()
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